benefits of vitamins

10 Things You Should Know About Vitamins

Today we will discuss about some benefits of vitamins.Proper use of vitamins and minerals as well as intake is important. Sometimes it is necessary to avoid hiding on the right conditions, sometimes using too much. Here are 10 real unknown vitamins.

Benefits Of Vitamins

1. Heat
Store fat-containing supplements (such as fish oil and omega-3 fatty acids) in the refrigerator. Dr.  (Patients Medical) states that “Heat, light and oxygen can cause the fat to break down and the probiotics to die.” “If your pills have been exposed to one of these for a long time, it has become completely useless.”

benefits of vitamins

2. Drug Interaction
If you are taking aspirin or birth control pills, you should increase your intake of vitamin C. “Continuously normal or high doses of aspirin lose vitamin C in the urine, so they need more vitamin C,” says Kathi J. Kemper. Contraceptives containing estrogen hormone also reduce vitamin C levels.

benefits of vitamins

3. Is it synthetic or natural?
When it comes to folic acid (B9 Vitamin), prefer synthetic. Folic acid is an increasingly important vitamin, especially in pregnancy. Dr. Kerry Neville (American Diet Association Press Spokesman) says that the absorption of synthetic folic acid is easier than it is in natural sources.

benefits of vitamins

4. Vitamin B12 Benefits
If you do not eat too much meat, you might consider buying a B12 supplement. B12 helps to metabolize folic acid (metabolizing – converting the substances into new substances for use in other processes in the body), protects the nervous system and is mainly found in animal foods. The author of the book Nutrition at Your Fingertips (Dr. Elisa Zied says: “Vegetarians should definitely take vitamin B12 supplementation, because the body’s vitamin B12 formulas often do not use the body.”

benefits of vitamins

5. Dosage
Although vitamins are good for you, the excess is not always helpful. For example, “Excessive vitamin C intake causes diarrhea.” Kemper. Excessive intake of other vitamins may constitute a greater risk. Excessive intake of vitamin A and niacin (vitamin B3) causes damage to the liver.

benefits of vitamins

6. Iron Consciousness
If you are using a multivitamin supplement containing iron, be sure to only take the recommended amount for each day or week. Dr. Gulati “Most people do not need extra demirees except for pregnant women, anemia patients or malnourished people. Extra iron causes the system to overload, which can cause problems with liver, heart and pakreast, especially in men. ”

benefits of vitamins

7. Food Matching
A, D, E and K vitamins (fat-soluble vitamins) should be taken with foods that contain some fat. So you can maximize their benefits.

benefits of vitamins

8. Absorption
Some drugs affect the absorption of the vitamins taken, and some even destroy the vitamins already stored in your body. So consult your doctor at the point of interaction with the vitamins you take.

benefits of vitamins

9. Label
Since vitamins are much like food from medicine, quality values ​​vary from product to product. So be careful to read the labels. Also get reliable, recommended products from your doctor. Unfortunately, writing non-values ​​is a very common fraud.

benefits of vitamins10. Nutrition

Always remember that vitamins are not insurance policies. Dr. “Many people take vitamins and do not take enough care of their cats,” Neville warns. Vitamins can make you healthy but they can not provide the vitamins and minerals of normal foods.

benefits of vitamins

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