Benefits of Spinach

Benefits of Spinach and Nutritional Values

Benefits of Spinach is our today topic.Green leaf vegetables such as spinach contain perhaps the most nutrients compared to other foods, especially when compared to calories. The spinach eyes, a vitamin and mineral deposit, are a powerful weapon to protect bones and prevent cancer. Medical science is still exploring the new benefits of spinach. Spinach, which makes Core Reis one of the most powerful people in the world, really offers many health benefits. Let’s take a look at the nutritional values ​​before we get to the benefits of the spinach.

Benefits of Spinach

Nutritional Values ​​of Spinach
180 grams cooked spinach (a serving plate) is only 41 calories. The spinach, which is incredibly rich in terms of nutrients compared to calories, allows you to meet 377% (almost 4 times) of your daily vitamins need.

180 grams spinach has 4.3 grams of fiber. That means 17% of your daily needs. 180 grams of cooked spinach also daily
-C vitamin needs 29% of the
cover calcium requirements of 24%
-Demir requirements of 36% of
Magnesium requirements of 39%
Potassium requirements of 24% of
folic acid-requirement of (vitamin B9) 66% of
-Riboflavin needs (vitamin B2) 25%
-Tia s needs (vitamin B1) 11%
to 22% of the vitamin needs -B6
-K vitamin meets the needs of 1,111%.


Benefits of Spinach

The benefits of spinach are quite high in proportion to their high nutritional value. Let’s take a look at how the hotspring, which is useful for almost every system of the body, contributes to the health.

1. Anti-inflammatory and anti-cancer properties
There are more than 12 flavoring compounds in spinach and they carry strong anti-inflammatory (anti-inflammatory) and anti-cancer properties. Medical research has shown that spinach intake reduces breast cancer risk. In another study, consumption of green leafy vegetables (such as spinach, broccoli, curly cabbage) was found to be effective in preventing prostate cancer. Inflammations (inflammations) also play an important role in disease processes. Flavoring and carotene contents in the spinach ensure that inflammation is prevented.

2. In terms of antioxidants
, it has been shown that oxidation stress is effective in many health problems such as high blood pressure, heart diseases, stroke and aging. Antioxidants are involved here and reduce oxidation stress. Research has shown that spinach can play a role in preventing age-related eye problems such as oracular degeneration. Antioxidants such as lute in and Xanthippe are effective in protecting retinal and yellow speckle structures in the eye. Spinach is also very rich in terms of other antioxidants such as vitamin C, beta-carotene manganese.

3. Strengthen Bone Health
Vitamin K is important for the continuation of bone health. Cooked spinach (180 grams) served on a serving plate meets more than 10 times the daily spinach needs. Other minerals such as calcium and magnesium in spinach also promote bone health.

Benefits of Spinach

4. Maintain Stomach and Bowel Health
Antioxidants reduce the risk of colon cancer by minimizing DNA damage. The presence of folic acid and vitamin C along with beta-carotene makes this green vegetable a powerful weapon against stomach and intestinal problems.

5. Strengthen Brain Health
Research has shown that green leafy vegetables such as spinach prevent the decline in age-related brain function. Then, eat spinach and keep solving puzzles that help keep your brain young.

6. Iron Content
Iron is very important especially for growing children and menstruating women. Red meat contains much less calories than spinach. At the same time, fat and cholesterol do not keep the iron as a good choice to get hit. Since iron is a part of hemoglobin, oxygen plays an important role in the transmission to all body cells.

Benefits of Spinach

7. Contributing to Heart Health
Another benefit of spinach is that it is good for heart health. Spinach is an excellent source of vitamins A and C (as well as antioxidants), which help reduce the amount of free radicals in the body. Antioxidants protect cholesterol from oxidation. Folic acid is also a beneficial vitamins for the cardiovascular system. Magnesium also helps lower blood pressure.

8. Strengthen the Immune System
Vitamin A plays a very important role in protecting the mucous membranes of the respiratory tract and intestines. The white blood cells called lymphocytes need vitamin A to fight infections. A plate of spinach (180 grams) meets 337% of the daily vitamins need.

Benefits of Spinach

Other Benefits of Spinach
-The high vitamin A vitamin in the spring helps to keep the skin healthy, moist, and cut off with acne and wrinkles.

Calcium accumulates in blood vessels, causing various heart problems. The high amount of vitamin K in spinach prevents calcium from accumulating in tissues and veins.

Studies show that protein and spinach reduce angiotensin converting enzyme thus preventing high blood pressure.

Raw Spinach, Cooked Spinach?
Spinach is a non-hemp iron (found in vegetables) source. The availability of non-heme iron by the body is lower than that of heme iron. The crude spinach contains an inhibitor called oxalic acid. Oxalic acid is naturally bound to calcium and demire and makes absorption considerably more difficult. When spinach is cooked you increase its absorption by making these inhibitors effective. So much iron and calcium absorption up to 8 times.

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