Benefits Of Onion

Onion Benefits and Nutritional Values

Benefits Of Onion is our today topic.Do not look at the age of your eyes, onion may be one of your closest friends. It does not end with the benefits of the onion that adds flavor to the dishes.

Almost everybody knows that bulbs are very important for health. Consuming onions on a daily basis helps keep you away from many infections and diseases. If you are sick and hoping for a quick recovery, onion may be your best option.

Benefits Of Onion

Onion, a plant belonging to the ally family such as garlic, leek and green onion, has been used for thousands of years. Milan first appeared in the 5000 year-old figures painted on the rocks. Onions are used in ancient China and Egypt as medicines to treat cough, bacterial infections, throat inflammation and respiratory problems.

Of course, the benefits of onion do not end with these. Let’s take a look at the nutritional values ​​before taking advantage of the many onion’s onions:

Benefits Of Onion

Onion Nutritional Values
A moderately large raw onion (110 grams) contains 44 calories and meets 7% of the daily fiber requirement with 2 gram fiber content. A medium sized onion daily

Vitamin-C needs 14 to
-B6 vitamin 7% of need
folic acid-requirement of 5%
-Tia amine (vitamin B1) 3% of its
-Riboflavin (vitamin B2) of 2% needs
% of its -Mang 7 –
5% of your
potassium needs – 3 % of your magnesium needs – 3% of your
phosphorous needs – 3% of your
calcium needs.

Benefits Of Onion

But the main strength of onion is that it is a rich source of antioxidants, flavanoids and phytonutrients.

Onions Benefits
The benefits of onion are spreading over a very wide area. Let’s examine the health benefits of onion, which is almost all the troubles:

1. Savanna with Cancer
Onion is rich in various sulphides (inorganic salts). Sulphites also provide protection against tumor formation. Studies have shown that regular onion consumption reduces many cancer risks such as colorectal cancer, oral cancer, laryngeal cancer, esophageal cancer, ovarian cancer. It is advisable to consume an onion per day.

2. Maintain Heart Health
Regular onion consumption has been shown to lower high blood pressure and high cholesterol. Sulfur components of heart health contributors are thought to be chromium and vitamin B6 vitamins. These nutrients lower the level of homocysteine ​​and reduce the risk of heart attack and stroke.

3. Reduction of Blood Sugar Level The
“allyl propyl disulfidine” substance found in the study has been proven by a study that reduces blood sugar by increasing the amount of insulin. It is also thought that the chromium contained in the onion regulates blood sugar.

Benefits Of Onion

4. Heal stomach and intestinal health
Onion is very rich in flavonoids. These flavonoids also reduce the risk of colon cancer. Studies in animals have shown that growth of tumors and inhibition of colon cancer cells by cancer agents can be prevented by flavonoids.

5. Beautify the skin
Onions increase blood circulation in mucus tissues. So it can be applied to skin injuries, scars and boils. Onion mixed with honey is one of the best natural treatments for acne.

6. Warns of Hair Growth
Onion is rich in sulfur, one of the basic nutrients that make hair grow. In one study, hair was first applied to the scalp twice a week after two months of onion application.

Benefits Of Onion

7. Treats Kolorai
Onion is an effective treatment for cholera. 30 grams of shredded onion mixed with 5-7 peppercorns can be recovered from this disease by eating 2-3 times a day. This mixture also reduces diarrhea and vomiting.

8. Protecting Bone Health In
a study published in the journal “Journal of Agriculture and Food Chemistry,” it was discovered that a substance called GPCs in the content of onion has the ability to produce connective tissue. So it improves bone health. Therefore, onion bone loss is very useful for women with a risk.

9. Pregnancy and Influenza Remedy
Onion is also effective in the treatment of influenza and influenza. The World Health Organization (WHO) has stated that onion relieves symptoms such as cough, bronchitis and respiratory infections.

Benefits Of Onion

10. Prevent Dental Problems
Recent research has shown that onion kills bacteria that cause tooth decay and other dental problems. Chewing 2-3 minutes of raw onion is enough to kill all the bacteria in the mouth. Putting a piece of onion to the aching tooth relaxes the pain.

11. Good Incidence in Kidney and Urinary Tract Disease
Onion has diuretic properties, which are good for kidney and urinary tract problems. Those who complain about the burning feeling during urination can boil water with very little (6-7 grams) onion. May relieve burning sensation.

12. Prevent Blood Clots
Onions naturally prevent blood clots. Prevents blood clot formation by preventing the accumulation of sulfur thrombocytes in the core.

Benefits Of Onion

13. Improve Digestive Functions
Onion is a good source of fiber. In addition, thanks to the prebiotics contained in the digestive system allows good bacteria to multiply. So digestive functions are improved.

14. Protect Against Allergies
Onion is rich in antioxidants called quercetin. This antioxidant is known for its anti-inflammatory and anti-allergy properties. It blocks histamine and other substances produced by flavonoid allergens in the ovary. According to a recent study, the spring coffin can be significantly reduced with quercetin. The recommended rate is 200-400 mg three times a day.

15. Anti-Inflammatory Benefits Available
Quercetin in the presence of other substances provides a healthy immune system. These substances prevent inflammation-related diseases such as joint inflammation with anti-inflammatory properties.

Benefits Of Onion

When picking onions, be careful to choose those that are clean, smoothly shaped and without openings in the neck. Avoid sponges and black stained ones. It is important to consume onions from the onion to make maximum use of the benefits.

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