Today we will discuss Benefits of Olive Oil?Delicious olive oil has always been an important part of the food culture in the Mediterranean, including Turkey. Scientific studies show that there are many benefits to health as well as taste. Here are the top 10 benefits of olive oil:
Benefits of Olive Oil
1. A Healthier Heart
Olive oil with monounsaturated fats and antioxidants lowers bad cholesterol (LDL). So protect against cardiovascular diseases and other heart problems. By preventing a possible blockage of the veins, the heart attack reduces the risk.
2. Reduce Cancer Riskin
Olive oil is rich in polyphenol, an antioxidant with anti-inflammatory properties. This reduces the risk of oxidative stress and chronic inflammation in the cells. Research reveals that olive oil reduces breast cancer risk. Olive oil also protects against the types of cancer that can occur in the respiratory and digestive system.
3. Control Blood Sugar
Olive oil, rich in monounsaturated fats, ensures that insulin remains at a healthy level. So blood sugar is controlled. For diabetics, doctors suggest using olive oil.
4. Anti-inflammatory Features
As I mentioned before, olive oil features anti-inflammatory properties. Thus, the cell remains fluid; healthy food items into the cell, and waste products to the outside. This reduces joint inflammation and asthma risks.
5. Help Weight Loss
Olive oil containing a large amount of monounsaturated fat does not contain any saturated fat. Saturated oils cause unhealthy oil layers in your body. By adding olive oil to your diet you can prevent weight gain. At the same time, olive oil helps to lose weight as it feels full for a long time.
6. Strengthen Bones
Olive oil is rich in oleate, which provides bone mineralization and calcification. Regular use of olive oil means more powerful bones and a risk of bone loss.
7. Increase Mental Capabilities
Investigations show that olive oil improves brain development. The risk of dementia falls in large proportions in people who use plenty of olive oil.
8. Digestion Help
Olive oil is used to treat infections in the ulcer, constipation and digestive system. In addition, anti-inflammatory properties can improve bile duct problems and infections in the reproductive system.
9. Slow Aging
Olive oil is rich in antioxidants like E and K vitamins. It also contains polyphenol, which slows down the aging process. The fatty acids in the fat increase the fluidity of the blood vessels, making the skin brighter. This is why it is known as beauty oil.
10. Empower Your Immune System
The anti-inflammatory feature protects the body from infections and helps the tissues heal. Those who regularly use olive oil have a stronger immune system.