Today we will talk about benefits of green tea.Green tea is a drink that has been used in Asia for thousands of years. Green tea has great benefits in a wide range from lowering blood pressure, preventing cancer, losing weight, to delaying aging. Green tea is more healthy than black tea because of the processing process. While black tea fermentation, green tea does not undergo such a change. So green tea protects most of the antioxidants in its content.
Benefits Of Green Tea
Here is a list of the benefits of green tea:
1. Weight Loss
Green Tea accelerates metabolism. Polyphenol, found in green tea, increases fat burning and calorie conversion of imported foods. So you lose weight more easily.
Green tea slows down the proportions of the apparent glucose (after blood sugar rise after eating). Thus, rapid insulin increases and decreases are not seen, and fat deposition in the body is also reduced.
3. Heart Diseases
Green tea protects against heart diseases by strengthening the layer surrounding blood vessels. The flavonoid in its component makes blood flow easier by relaxing its blood vessels with its well-known component.
Antioxidants in green tea provide protection against many cancers. According to research, green tea increases the death of cancer cells and prevents the growth of blood vessels feeding tumors.
Its polyphenol prevents the aging of the green tea, fighting against free radicals, thanks to its antioxidant.
Antioxidants in green tea prevent wrinkles by protecting skin from harmful effects of free radicals. Green tea also battle against skin cancer.
Green Tea lowers bad cholesterol and prevents many diseases caused by it.
8. Alzheimer and Parkinson
According to research, green tea delayed the harmful effects of Alzheimer’s and Parkinson’s diseases. According to research done on mice, green tea prevents the death of brain cells and heals damaged brain cells.
9. Blood pressure
Green tea prevents high blood pressure. The angiotensin, which increases blood pressure, suppresses the effects of the named hormone, thus keeping the blood pressure at the normal level.
10. Immune System
Polyphenol and Flavonoid make the body stronger against infections thanks to its well-known components. In addition, the green tea provides vitamin C protection against colds and flu.
Its theophylline, the so-called substance, relaxes the muscles that support the bronchi and reduces the severity of asthma.
It helps to reduce stress and anxiety due to its theatrical amino acid.
13. Tooth Decay
It kills bacteria and viruses that cause tooth diseases. It also slows the growth of bacteria that cause bad breath.