Benefits Of Green Tea

Benefits Of Green Tea

Today we will talk about benefits of green tea.Green tea is a drink that has been used in Asia for thousands of years. Green tea has great benefits in a wide range from lowering blood pressure, preventing cancer, losing weight, to delaying aging. Green tea is more healthy than black tea because of the processing process. While black tea fermentation, green tea does not undergo such a change. So green tea protects most of the antioxidants in its content.

Benefits Of Green Tea

Here is a list of the benefits of green tea:

1. Weight Loss
Green Tea accelerates metabolism. Polyphenol, found in green tea, increases fat burning and calorie conversion of imported foods. So you lose weight more easily.

weight loss

2. Diabetes
Green tea slows down the proportions of the apparent glucose (after blood sugar rise after eating). Thus, rapid insulin increases and decreases are not seen, and fat deposition in the body is also reduced.

Diabetes

3. Heart Diseases
Green tea protects against heart diseases by strengthening the layer surrounding blood vessels. The flavonoid in its component makes blood flow easier by relaxing its blood vessels with its well-known component.

Benefits of green tea

4. Cancer
Antioxidants in green tea provide protection against many cancers. According to research, green tea increases the death of cancer cells and prevents the growth of blood vessels feeding tumors.

Cancer

5. Aging
Its polyphenol prevents the aging of the green tea, fighting against free radicals, thanks to its antioxidant.

Benefits of green tea

6. Wrinkles
Antioxidants in green tea prevent wrinkles by protecting skin from harmful effects of free radicals. Green tea also battle against skin cancer.

Benefits of green tea

7. Cholesterol
Green Tea lowers bad cholesterol and prevents many diseases caused by it.

Benefits of green tea

8. Alzheimer and Parkinson
According to research, green tea delayed the harmful effects of Alzheimer’s and Parkinson’s diseases. According to research done on mice, green tea prevents the death of brain cells and heals damaged brain cells.

Benefits of green tea

Benefits of green tea

9. Blood pressure
Green tea prevents high blood pressure. The angiotensin, which increases blood pressure, suppresses the effects of the named hormone, thus keeping the blood pressure at the normal level.

Benefits of green tea

10. Immune System
Polyphenol and Flavonoid make the body stronger against infections thanks to its well-known components. In addition, the green tea provides vitamin C protection against colds and flu.

Benefits of green tea

11. Asthma
Its theophylline, the so-called substance, relaxes the muscles that support the bronchi and reduces the severity of asthma.

Benefits of green tea

12. Stress
It helps to reduce stress and anxiety due to its theatrical amino acid.

Benefits of green tea

13. Tooth Decay

It kills bacteria and viruses that cause tooth diseases. It also slows the growth of bacteria that cause bad breath.

Benefits of green tea

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