Our today topic is benefits of fish.There are so many benefits of fish but we will discuss the main and most important fish benefits.The increase in the average life span of people and the steady decline in the rate of loss of lives due to heart disease-related causes has significantly increased the importance of heart health. Although significant progress has been made in the treatment of heart diseases, specialists recommend that basic precautions be taken before these diseases are caught. Experts also recommend an important nutrient to prevent heart disease and disease: fish.
The fact that the fish is such an important food source is why it contains the substances necessary for the human body and reduces the risk of having various diseases. For example, omega-3 fatty acids that are contained in fish reduce the risk of heart disease and strengthens the immune system if it is lifted for health and consumed regularly.
Benefits Of Fish
When we examine the nutritional properties of the fish, we encounter remarkable facts. Fish, especially in terms of protein, is a perfect food in terms of vitamin D and trace elements (elements that are minimal but important in the body). It promotes fish growth and tissue renewal due to the presence of minerals such as phosphorus, sulfur and vanadium. Fish meat also helps healthy teeth and gums to form, beneficial for skin color, makes the hair healthier and helps fight the bacterial infections. It also helps prevent heart attacks while also nicely adjusting the level of local cholesterol. It helps the body to break down fat and starch and make it more powerful and energetic. In addition, it affects the functioning of mental activities.
In addition, modern science has discovered that omega-3 fatty acids in fish are an important part of human health. These oils are defined as essential fatty acids.
Nutritional Values of Fish
The nutritional value of each fish, ie the content of vitamins, minerals and other nutrients, is different. For example, if we take 100 grams of cooked salmon, we’ll see that it contains 206 calories. The omega-3 fatty acid content of 2260 mg at 100 grams makes the salmon the richest omega-3 source.
100 grams of somonda also:
2.8 mcg B12 vitamin (48% of daily requirement)
8.0 mg B3 vitamins (40% of daily requirement)
0.3 mg B1 vitamin (23% of daily requirement>
0.6 mg of vitamin B6 (32% of daily requirement)
22.1 grams of protein (48% of daily requirement)
Benefits of Omega-3 in Fish Oil
In fish oil, there are two types of unsaturated fatty acids that are particularly important for our health: EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). EPA and DHA are known as polyunsaturated fatty acids containing significant omega-3 fatty acids. omega-3 and omega-6 fatty acids are not produced in the body.
There is a lot of evidence for the benefits of fish oil to human health, the main benefit is omega-3 fatty acid content. Although omega-3 fatty acids are found in vegetable oils, these omega-3 fatty acids are less effective for human health. But marine plankton is quite effective at converting omega-3 to EPA to DHA. When fish eat plankton, they become richer in terms of EPA and DHA. This ultimately makes fish one of the richest sources of essential fatty acids in vital terms.
Benefits Of Fish
Vital Benefits of Fatty Acids in Fish
One of the important properties of fatty acids in fish is their contribution to the energy production of the body. These fatty acids bind oxygen in the body to transfer electrons and allow the production of energy in the body for various chemical processes. Thus, there is considerable evidence that a diet rich in fish oil is fighting fatigue and increasing mental and physical capacity. Omega-3 increases the energy levels as well as the concentration power of individuals. There are scientific discoveries that support the old belief that the fish is good for the brain. The main constituent of the oatmeal oil is DHA, which contains omega-3 fatty acids.
The Importance of a Heart for a Healthy Heart and Arteries
It is accepted that fish omega-3 fatty acids inhibit cardiovascular diseases by decreasing blood pressure, cholesterol and triglycerides. 2 Triglyceride is an oil form and similar to fat-rich protein-poor LDL (bad cholesterol). The increased amount of triglycerides increases cardiovascular risk, especially with high cholesterol. However, fish oil reduces life-threatening heart attacks and abnormal heart rhythms.
In a study conducted by the American Medical Association, it was observed that women who consume 5 portions of fish a week had a 3 percent reduction in heart attack cases. This is thought to be due to omega-3 fatty acid in fish causing less blood clotting. The normal blood flow velocity in our veins is 60 kmph (37.3 mph) and it is vital that the blood is in the correct fluidity, density, volume and speed to be at normal levels. Except for normal bleeding conditions, the worst danger for our blood is clotting and loss of normal fluidity. Fish oils are also effective in reducing coagulation by preventing the occasional thrombocytes (units that thicken the blood during bleeding) from sticking together. Otherwise, blood condensation may lead to narrowing of the arteries. This results in heart, brain, many organs such as the eyes and kidneys do not get enough blood support, they are functioning and eventually lose these functions. For example, when an artery is completely blocked by clotting, this artery may, in its place, cause a heart attack, paralysis, or other discomfort.
Omega-3 fatty acids also play an important role in the production of the hemoglobin molecule, which carries oxygen in red blood cells and controls the passage of nutrients through the cell membrane. In addition, they prevent the destructive effects of oils that are harmful to the body.
The Importance for the Development of Newborn Babies
There is much evidence that omega-3 fatty acids are very important in the development of the fetus in the mother’s womb and in the development of newborn babies. The greatest symptom of omega-3 is that it affects the brain and nerves regularly during pregnancy and early infancy. The fact that scientists especially stress the importance of mother
-to-be is a natural and excellent omega-3 repository.
The Importance for Joint Health
The most important problem in rheumatoid arthritis (a painful joint state due to rheumatism) is that the arthritis wears too much and causes irreparable damage. A diet rich in omega-3 fatty acids prevents calcification and reduces discomfort in swollen and fragile joints.
Benefits Of Fish
The Importance of a Healthy Study of the Brain and the Nervous System
Numerous studies have demonstrated that omega-3 fatty acids are effective in the healthy functioning of the brain and nerves. In addition, fish oil supplementation has been shown to reduce the symptoms of depression, schizophrenia, and Alzheimer’s disease. For example, it has been found that individuals who receive 1 gram of omega-3 fatty acid over a period of 12 weeks experience several discomforts such as anxiety, stress, and difficulty sleeping in the depression.
Usefulness Against Inflammatory Disturbances and Strengthening the Immune System
Omega-3 fatty acid also has anti-inflammatory (anti-inflammatory) function. Omega-3 can therefore be used in the following diseases:
Rheumatoid arthritis (joint infection due to rheumatism)
Osteoarthritis (a type of arthritis that gradually degenerates joint function)
Ulcerative colitis (ulcer due to inflammation of the large intestine)
Lupus (a disease that produces swollen rashes)
At the same time, protect myelin (a material that surrounds nerve cells)
Glaucoma (an eye condition caused by abnormally high pressure in the eye baby, which can also cause blindness)
Multiple sclerosis (a serious disease that develops continuously from the sclera of the head and spinal cord)
Osteoporosis (disease that causes structural weakening of bone structure)
Patients with diabetes
Anorexia (an eating disorder that can be fatal)
Problems related to skin health
In addition, people consuming fish rich in omega-3 fatty acids, such as Greenland Eskimol and Japanese, have proved to be less prone to heart and artery diseases, asthma and psoriasis. This is why fish are recommended as a form of treatment and are often recommended by nutritionists for their proven benefits, especially for heart health.