Today we will discuss about benefits of eating breakfast.Your mother was right. Breakfast is really the most important meal of the day. Breakfast does not just give you the energy you need to start your day. Breakfast also has many benefits such as weight control and high performance.
Benefits Of Eating Breakfast
Breakfast is for everyone but it is especially important for children. According to the American Dietetic Association, children doing breakfast perform better in class, have better concentration, problem-solving skills and eye-hand coordination.
Here are the health benefits of a rich breakfast in terms of nutritional value:
1. Weight Control
A lot of research shows that those who eat breakfast are less overweight. According to a 2003 study published in the journal “The American Journal of Epidemiology”, obesity is seen 3.5 times more among breakfast-jumpers.
So why does the breakfast provide weight control? Because..
Reduced hunger : A healthy breakfast hunger is kept at a lower level during the day, so people can make better food choices at other meals. If you think you can get rid of some of the calories you will get by skipping breakfast, this is not an effective strategy. Typically, starvation is felt more often in breakfast-jumping and more places during the day.
Healthy Lifestyle: Breakfast is part of a healthy lifestyle, such as cleverly making food choices and balancing calories with exercise. Research shows that 80% of those attending a weight-loss goal are regularly eating breakfast on a diet program.
More Energy: Breakfast allows more physical activity during the day by giving energy. Health replenishes the energy in a body of breakfast and replenishes the glycogen deposits that make your muscles quick energy boost. Leaving the breakfast causes a decrease in physical activity.
2. Good Blood Sugar Level
In 2003, according to a study presented at the American Heart Association annual conference, breakfast people have a lower blood sugar level as well as a lower risk of obesity.
A Dr Medical School, who conducted the research says: “Our research really shows that breakfast is the most important meal of the day. It appears that breakfast can play an important role in reducing diabetes and cardiovascular disease. ”
3. Feeling More Energetic
According to a 1999 study published in the journal “The International Journal of Food Sciences and Nutrition,” a rich breakfast of fiber and carbohydrates makes you feel less tired during the day. Your brain and muscles need glyco to work well. It is inevitable that fatigue starts when this is not achieved. With the breakfast this problem is getting up in the middle.
4. Better Cholesterol Level
According to a study published in The American Journal of Clinical Nutrition, those who skip breakfast have higher levels of bad cholesterol and insulin resistance.
The research also shows that those who eat breakfast consume less than average 100 calories compared to those who do not.
5. Better Memory
Feeding high energy foods for breakfast improves short-term memory. According to this research published in the journal “Journal of Adolescent Health”, very high-calorie breakfast reduces concentration. That is why researchers are emphasizing a balanced breakfast.
6. More Vitamin and Mineral Intake
According to a study in the journal “Nutrition Research and Practice”, those who rarely eat breakfast consume less vitamins and minerals, more fat. A good breakfast makes it possible to get more protein, calcium, potassium, vitamin A and fiber.
You can take advantage of these benefits when you include breakfast in your daily routine. You will feel much more energetic and healthy. So do not skip breakfast. Do not be misled by skipping breakfast, you will get less calories.