Banana Benefits

Banana Benefits and Nutrition Values

Today we will talk about banana benefits.Adults also like delicious, nutritious banana as children. The naturally smoothly packed banana is effortlessly pumped into the pancake. It can be put in the form of a fruit salad or sliced ​​with pastry as it can be renewed as a whole. The banana, which is both pleasant and easy to eat, is also a very useful food. Here are 10 benefits for you:

Banana Benefits

1. Calories
Many people do not include them in their diet, considering that the banana is high in calories. Although the banana contains slightly more calories and carbohydrates than other fruits, it is certainly not a high-calorie food. An average banana weighs 118 grams contains only 110 calories. You can meet your sugar needs by eating a banana, without breaking your diet. When you think that many snacks contain more calories than your food, it seems that the banana is a good choice.

2. Good Rewards
Regular banana consumption protects against stomach ulcer. The banana components help to build a thicker protection wall against misdeed hydrocloric acid.

The bananas also contain some protean inhibitors to remove some of the bacteria on the side. Because these bacteria are the main cause of gastric ulcer, the banana plays a direct role in preventing this disease.

3. Potassium
Bananas are known for their high potassium content. There is an average of 422 mg of potassium per banana. This equals to 12% of the amount of potassium needed for daily intake. Potassium plays a vital role in the proper functioning of heart functions and regulation of normal blood pressure. Many studies have shown that potassium-rich foods such as bananas are effective in lowering blood pressure.

According to the Colorado State University Research Center, potassium is of great importance for healthy nerve and muscle functions. At the same time, it plays a role in the body’s balance of body fluids. The banana prevents the cramps that can develop after the potassium exercise.

A study published in the journal “New England Journal of Medicine” has shown that eating banana regularly reduces the risk of stroke by 40%.

Bananal potassium is also necessary for kidney and bone health. Good potassium intake protects against kidney stones by preventing calcium from being discarded with urine. It also reduces the risk of bone loss because it inhibits calcium absorption.

4. Vitamin C
Like many fruits, the banana contains a good amount of vitamin C. A banana contains 10 mg of vitamin C, which is 15% of the body’s daily need. Vitamin C strengthens your immune system, increases cell health, and facilitates the absorption of other constituents such as iron.

5. Vitamin B6
B vitamins are often found in animal products, it can come as a surprise to hear that the banana is a very good B-6 vitamin source. A banana meets 35% of the need for B-6 per day. Vitamin B-6 is involved in the development of new cells. In particular, health affects hemoglobin production required for the production of blood cells. B6 vitamins also play a role in the regulation of blood sugar level, in the synthesis and destruction of amino acids. B6, an essential vitamin for the immune system, participates in antibody production, helping the body fight infections.

6. Manganese and Magnesium
The banana is a good source of manganese and magnesium with 0.3 mg manganese and 31.9 mg magnesium. Adults need 2 gr of mangana per day. Manganese is important for bone health and metabolism. Adults need 400 mg of magnesium per day. Magnesium plays a role in more than 300 enzymatic reactions and is therefore vital for our health.

7. Fiber
A banana contains up to 3 g of fiber. This is equal to 12% of the fiber intake per day. The fiber allows you to feel good for a long time and at the same time your digestive system works smoothly.

Banana is rich both in water-soluble and water-soluble fiber. While water-insoluble fiber is important in terms of bowel health, soluble fiber in water is also important for heart and cardiovascular health.

Lifin has also been found to be effective in preventing diabetes and some types of cancer. We realize that the benefits of fiber and poultry foods are now very much in the forefront. At this point, bananas are a good option.

8. Other Food Items
Bananas also contain other vitamins and minerals in small proportions. A banana contains some iron, calcium, phosphorus, vitamins A and E, folic acid, carotene and choline. In very small quantities there are many amino acids. Bananas can be considered as a complex food in this respect.

9. Carbohydrates and More Energy
The mineral waters of the athletes, as well as the energy drinks, attract attention. An example of this is tennis players. When you think of chemical ingredients that we do not know what non-natural products contain, bananas can be a healthy choice. We know what’s in the banana: carbohydrates. Your body uses carbohydrates as the first energy source. After a workout, eat a banana to regain your energy.

10. Digestibility
The banana is easily digestible. Bananas will be a good way to get some nutrients that you need if you have a digestive disorder or you are suffering from viruses. The banana has been found to be a food rich in fruto-olis saccharides (FOS). FOS is a prebiotic that boosts the absorption of nutrients by feeding beneficial bacteria in the digestive tract.
Banana is good for the stomach. You can consume banana instead of taking stomach medications. Purified bananas are also one of the primary nutrients for infants who will switch to solid food.

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