Today we will discuss about 10 benefits of almonds.Almond is one of the healthiest dry nuts (actually not technically nuts, seed). This dry food-like seed has earned a reputation as a superb food. Almonds is very rich in terms of vitamins and minerals. And there are many benefits in terms of body health. What are they?
Benefits Of Almonds
1. Lowering Cholesterol
Regularly eating almonds raises HDL (good cholesterol) and lowers LDL (bad cholesterol). Professor at the University of Toronto. Dr. In a study by David Jenkins, bad cholesterol was 4.4% lower in a handful of almonds each day, and 9.4% in two handfuls.
2. Blood Pressure Regulations
Blood pressure is high in sodium (usually salt), and increases easily in low diets in terms of calcium and potassium. Almond is rich in potassium. According to the American Heart Association study, potassium is reducing the negative effects of sodium. In addition, healthy oils in the almonds increase cardiovascular health.
3. Helps to Prevent Cancer
Almond fiber, detoxifia (removal of the effect of poison) effect. It allows fiber foods to pass easily through the digestive system, cleans the digestive tract and helps prevent colon cancer. A study published by the National Cancer Institute says that a diet rich in fiber reduces the risk of colon cancer.
4. Protect Against
Almonds has the effect of balancing sugar and insulin levels. Thus, the diabase provides protection against.
5. Help Weight Loss
Thanks to its high nutritional value, almond helps to lose weight. Thanks to the high fiber content in it, you feel satiated, thus reducing the desire to eat.
6. Prevents Cavity
Even eating 4-5 almonds a day prevents even constipation. Almonds are fiber-rich and enable the fiber discharge system to work effectively.
7. Increase Energy
Almonds are rich in manganese, riboflavin (B2 vitamin) and copper. These nutrients play an important role in energy production. If you are constantly on the move, keep almonds near you to lose your energy.
8. Heart Disease Reduce Riskin
Almonds are rich in monounsaturated fatty acids such as olive oil. In addition, vitamin E in the almonds reduces the risk of heart diseases thanks to its antioxidant properties. Almonds are also rich in magnesium, which improves the flow of blood and increases the movement of oxygen and other nutrients.
9.Prevent birth defects
Almonds contains folic acid (vitamin B9) proven to prevent birth defects. Folic acid plays a major role in healthy cell growth and tissue formation. This is very important for the healthy growth of the fetus.
10. Increase Mental Sharpness
The phenylalanine amino acid in almonds allows cognitive functions to work better.