Our today topic is belly fat burning foods.We will share the best foods for burning belly fat.As for fat burning, not all foods have the same effect. We all know that we need to eat more vegetables, cut sugar, avoid fast food. But you can increase the speed of losing weight with these surprise foods to add to your diet. These foods, which have been proven to accelerate fat burning, can be added to your healthy weight loss program. Of course, if you suffer from any medical problems or allergies, consult your doctor.
Belly Fat Burning Foods
1 Hazelnut, Walnut, Almond
According to a study at Harvard University, 30 grams of nuts per day, such as nuts, walnuts, almonds in the waist region of food to provide a 2.5 cm reduction in fat per month. Harvard researchers have also discovered that those who eat 30 grams of nuts per day have less fat in their bodies. Of course, you should avoid salty nuts.
2 Fish and Other Seafood
Recent research shows that when you eat fish or other seafood, the feeling of satiety lasts 2 hours or longer. Fish increases the secretion of hormones called lepton in the body and suppresses the sense of hunger between meals.
3 Avocado
Filled with omega 9 fatty acids in olive oil, Avocado increases the conversion of fat to energy and increases metabolic rate.
4 Coconut
Coconut, rich in medium chain triglycerides, increases liver metabolism by up to 30%. It also creates a feeling of fullness. Coconut also helps the thyroid glands to work.
