Our today topic is on beans and vegetables recipes .The beans or white beans with vegetables is one of those healthy, rich, easy and inexpensive to prepare meals. It has all the vegetable proteins and the vitamins of the vegetable. If to all this we add that it does not have any fat and that they are very rich, we have one of those recipes “good, pretty, cheap”. If you are vegetarian or vegan, this dish can not be missing in your recipe book. We can prepare it in a pressure cooker with which, in 20 minutes we will have it made. Or we can do it in a traditional way. To the “full” of the fire, in a casserole. It will take a little longer. About an hour but you will also be much richer! But, let’s go into the details of how to prepare some beans with homemade vegetables.There are so many Green Beans And Potatoes Recipes in internet,TV,magazines we can easily find them and by following that recipes we can make every time beans in a different way.
Beans And Vegetables Recipes For You
INGREDIENTS for white beans with vegetables for 4 people:
400 g of white beans
1 red pepper
1 green pepper
2 cloves garlic
salt and pepper
Beans And Vegetables Recipes
RECIPE FOR PREPARING WHITE PEELS WITH VEGETABLES
1.- The previous night we soak the beans. In a large bowl, cover well with water. The beans will grow and absorb some of the water so it is important that they are very well covered. With these amounts, about 2 or 3 liters of water. We soak overnight
2.- The next morning, the beans will be much softer. We put them in a casserole and pour the same water where they were soaked. The exact amount will vary according to taste. So, if you like broth, cover two or three fingers above the beans. If not, with one finger above is enough.
3.- Add the rest of the ingredients here. Red pepper and green pepper, cloves garlic peeled and whole (can be beaten to be partially crushed), onion and leek and half a glass of olive oil. Finally we put a good pinch of salt and some ground pepper.
4.- Let boil covered and medium heat. The exact time will vary depending on the variety of beans used, but will be around 45 or 60 minutes. It is best to go try, after this time, until they are not hard. But we do not get past cooking or they will go undone. If you make them in an express pot which, I do not advise if you are new, in about 18 minutes they will be ready. Finally do not forget to rectify salt and pepper
“Good, nice and cheap.” You can add white beans with different vegetables, bacon and almost any other meat you can think of, but then they would stop being beans with vegetables, would not they? In any case, the decision is yours.