Our today topic is apple cider vinegar side effects.We will talk about the side effects of apple cider vinegar.We will not only share the side effects of this vinegar we will also discuss the benefits of apple cider vinegar too.
Principle and method
This weight loss program has been around for centuries (the British poet Lord Byron was following a diet of vinegar and water in 1820) but was brought to the fore by the book of nutritionist / herbalist / Dr. Earl Mindell ” Amazing Apple Cider Vinegar “(the first edition dates from 1998).
The premise of this slimming program is that taking small amounts of apple cider vinegar (PCV) daily suppresses appetite and helps to lose weight in a natural way . The potential weight loss varies between 1 and 2 kilos per week provided you do not consume fatty or fried foods during the diet.
You can slim down more and lose 2.5 or 3 kilograms a week if a lot of physical activity is done in parallel. Some nutritionists suggest that a combination of VCP with laminaria (an alga like fucus) , vitamin B6 and lecithin (a phosphorous and fatty substance present in animal fibrin) is much more effective in losing weight than the VCP taken alone.
In addition to the benefits of weight loss, VCP may also reduce blood sugar, treat gastroesophageal reflux , heal acne , and disinfect punctures and burns (but less effectively than other disinfectants). currents), to accelerate the healing process (its acidity would exterminate fungi), etc. Recall that this vinegar is made from cider (an alcoholic beverage, 2% to 8% alcohol, made with fermented apple juice).
Apple Cider Vinegar Side Effects
Several clinical studies, conducted on both lab mice and humans, suggest that this fluid helps to feel fuller, but more in-depth studies (and more people) are needed. A 2005 study of 12 people found that those who ate a piece of bread with small amounts of white vinegar felt more satiated and satisfied than those who ate only the piece of bread. A parallel can be done with the VCP.
Various other virtues are not supported by scientific research (examples: acceleration of metabolic rate, reduction of water retention, improvement of the blood circulatory system, extermination of lice, slowing of aging, expulsion of toxins from the body). However, there is some support for the role of VCP in reducing blood sugar (a 2007 study of 11 people with type 2 diabetes found that taking 2 tablespoons of PCV before going to bed reduced the level of glucose in the blood the following morning from 4% to 6% ) and cholesterolemia (a study conducted in 2006 but on laboratory mice).
Due to the lack of scientific study on the diet of apple cider vinegar, there is no recommendation on the precise dosage. However, most supporters of this diet suggest taking 2 or 3 teaspoons of this liquid diluted in water, about 30 minutes before a meal.
To avoid any risk, the VCP should always be diluted as this fluid is an acid and, if taken pure (undiluted), can cause damage to the esophagus and stomach . VCP can be diluted in a large glass (25 cl) of cold or warm water. It can also be mixed with olive oil and used as a vinaigrette .
Apple cider vinegar might seem like a grandmother’s recipe for losing weight
In summary, here is the method most used to take apple cider vinegar to lose weight: pour 2 or 3 teaspoons of VCP into 1 large glass (25 cl) of cold or warm water (add a spoon raw honey if you want to soften the taste, or half a spoonful of baking soda if you want to reduce the acidity). Then stir well and drink this glass about half an hour 3 times a day (getting up, then before lunch, and finally before dinner).
Instead of water, you can also use chamomile tea or organic vegetable juice . You can also add cinnamon powder (the unsweetened version) to your tea. To speed up weight loss, exercise 3 or 4 times a week . Do not forget to drink more water during the day to detoxify your body . Also eat a healthy and balanced diet for the duration of this slimming drink to lose weight more effectively.
Some admirers of this slimming drink claim that only natural / organic vinegar or raw (unpasteurized) with a “mother” can bring the desired benefits (to slim down). A “mother of vinegar” (see image below) is a biofilm formed on the surface of the same liquid, that is to say a bunch of living cells and actively fermenting that are responsible for the production vinegar in the first place.
Mother of cider vinegar
People who follow this slimming plan generally support its effectiveness. The most common complaints seem to concern the taste of this slimming drink, although most of those who have been following this diet for several weeks say they get used to the taste quickly.
Note : 2 teaspoons (also called teaspoons) contain about 1 cl (5 ml per spoon).
Apple cider vinegar is economical and nothing else is needed to follow this slimming solution.
VCP is rich in various vitamins and minerals beneficial : vitamin A, vitamin B complex (B1, B2 and B6), vitamin C, vitamin E, vitamin P, manganese, iron, calcium, sodium, magnesium, sulfur, copper, phosphorus , silicon, chlorine, fluorine. This drink provides enzymes, amino acids, aldehydes, potash, alcoholic acids, propanoic acid, apple pectin (an essential dietary fiber for a healthy diet) .
There are studies supporting the ability of the VCP to suppress appetite .
Apple Cider Vinegar Side Effects
This slimming beverage can cause damage to the esophagus and stomach if taken undiluted for a long period of time.
Earl Mindell and the cover of his bestseller
There is no great scientific study proving that apple cider vinegar helps those who drink it to lose weight.
No standard scientific dosage exists. The results obtained in terms of weight loss vary from person to person.
The taste of this liquid can leave something to be desired, even if it is possible to hide it with raw honey for example.
There are tablets made from commercially available VCP. They seem very practical, but many people who have tried them say that these tablets do not help to lose weight. Indeed, very few regulations surround these pills (they are not tested by the FDA for efficacy or even harmlessness) and their vinegar content can vary dramatically from one brand to another.
Thus, a 2005 study analyzed the ingredients of 8 different brands of VCP complements. The researchers found that:
The ingredients listed on the box did not reflect the real ingredients in the tablets,
The ingredients varied enormously between the different brands,
The recommended dosages varied widely from one brand to another,
The chemical analysis of the pills led the researchers to doubt that they actually contain VCP.
Apart from damage to the esophagus and stomach (due to too much acidity since acetic acid is the active ingredient in PCV) found when taking undiluted VCP in water, various reported cases have been reported. identified other potential dangers related to excessive consumption (50 teaspoons per day) of VCP over a long period of time (6 years):
A reduction of the level of potassium in the body,
A decrease in bone density (osteoporosis) .
In theory, exaggerated intakes of VCP over too long a time can cause hypokalemia (too low a concentration of potassium in the blood, less than 3.5 millimoles per liter), hyperreninemia (too high a concentration of renin in blood, which can cause hypertension), osteoporosis. VCP contains too much chromium, which can change insulin levels . People with diabetes are therefore at risk and should talk to their doctor before using this weight loss drink.
Apple cider vinegar is highly acidic. Taking it without dilution can damage tooth enamel and tissue in your throat and mouth. Finally, the VCP could theoretically interact with diuretics , laxatives and some drug treatments for diabetes and heart disease (which is a significant risk).
> Did you know?
1) Before the publication of Earl Mindell’s book, an American doctor – DeForest Clinton Jarvis – extolled the merits of apple cider vinegar in a bestseller published in 1958 and titled “Those Old Remedies That Heal” (English title) was “Folk Medicine: A Doctor’s Vermont Guide to Good Health”).
2) Earl Mindell was born in 1940. He has a doctorate since 1985. He is the author of more than 45 books on health and well-being. He strongly advocates for nutrition as preventive medicine and homeopathy.
3) A study conducted on mice in 2009 showed that the consumption of acetic acid regulates upward gene expression. This allows fatty acid oxidation enzymes to suppress the accumulation of body fat.
4) In a randomized double-blind study, Japanese obese were divided into 3 different groups based on similar body weights, BMI, and waist circumference. Each group drank a 50 cl drink containing either 30 ml (equivalent to 6 teaspoons), 15 ml (the equivalent of 3 spoons) or 0 ml of vinegar, daily for 12 weeks.
The groups that consumed 30 ml and 15 ml had a lower BMI, a lower visceral fat area, a lower triglyceride level, and a smaller body weight than the control group (which consumed 0 ml).
The weight losses obtained after the 12 week period were modest: 1.2 kg in the 15 ml group and 1.7 kg in the 30 ml group. These two groups consumed fewer calories than the control group, so the effect could be explained by an impact on appetite. The conclusion drawn by the researchers was that vinegar consumption could reduce obesity.
5) Vinegar is a product of fermentation. It is a process in which the sugars of a food are broken down by bacteria and yeasts. In the first stage of fermentation, the sugars are transformed into alcohol. Then you get vinegar if the alcohol ferments more.
This liquid can be prepared from all sorts of things (fruits, vegetables, grains, etc.). PCV comes from pulverized apples.
6) Grandma’s recipe of using VCP to calm jellyfish stings works but less effectively than hot water (quite simply).