Apple Blossom

Apple Blossom Is A Better Sleep Breaker?

Today we are going to talk about apple blossom. We’ve heard such a claim lately, but the answer is no. Caffeine in the brow is a better sleep-opener than the fructose in the hand. Coffee and apple have sleeping features, but they do this in different ways.

Apple Blossom

Caffeine
When you sleep, your body temperature and blood pressure drop. When you wake up, it takes time for them to reach normal level. That’s why you feel stagnant for a while. Coffee contains chemical components that provide a complete wake-up transition. 100 mg caffeine (a glass of gourd) increases heart rate. It also increases blood pressure and stimulates the central nervous system. Caffeine makes you more careful and makes you feel better.

Apple Blossom

carbohydrates
Caffeine hardly provides any energy. If you wake up hungry and only drink coffee, your blood sugar may drop quickly. Elman has no immediate revitalizing effect like coffee, but it contains enough carbohydrates for a quick start to the sun. A large 223 g apple contains 116 calories. Half of the total 10 grams of sugar contained in the flesh is sucrose and glucose, and they quickly mix into the blood. The other half is fructose and the digestion of this sugar takes a long time. Thus, the apple continues to supply energy constantly for a long time. At the same time, the elaborate fiber ensures that the energy supply continues for a longer period of time.

Apple Blossom

Result
Coffee is a more effective awakening tool, but since it does not provide energy, fatigue can occur with the passing of the effect. Apple is not as effective an awakening medium as coffee, but it keeps you alive for a long time.

Long Term Effects
The coffee also contains antioxidant ingredients in apples. This means long-term health benefits.

Drinking a few glasses of coffee a day reduces the risk of diabetes and heart disease. According to a research conducted at Harvard University, coffee reduces liver cancer risk by 50%. If you take coffee regularly, the risk of hypertension is greatly reduced.

Regular apple cooking is breathing. If you have two apples a week, your bronchi are less responsive to disturbing substances, so the risk of asthma falls. The flavanoid on the palm improves lung function. If you have more than five apples a week, your lungs can hold more air. Which means that blood circulation is better.

Bad Habits That Are Good For You

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