Antioxidant Rich Foods

What is Antioxidant? Antioxidant Rich Foods

This time we will talk about antioxidant rich foods.Antioxidant is a word we often hear about in recent years. How does antioxidant, which is said to have many health benefits, provide it? Which foods are rich in antioxidants? Before we answer these questions, we need to explain “what are free radicals?”

Antioxidant Rich Foods

What are Free Radicals?
There are millions of transactions in the human body at the same time, and they all need oxygen. Unfortunately, oxygen is also a harmful side effect of life-giving oxygen. This comes to life through oxidizing substances. These substances, which are generally called “free radicals”, damage the cells and cause chronic diseases.

Free radicals can occur as a result of exposure to sunlight or air pollution. Other causes may be stress, alcohol and cigarette consumption, environmental toxins, radiation, insomnia, excessive exercise, sedentary lifestyle or unhealthy food.

Antioxidant Rich Foods

Oxidation in the body, like rust due to oxidation on the iron surface, causes the cells to break down and free radicals are formed here. Free radicals attack healthy cells and usually target DNA, proteins and fats. These events weaken the immune functions of the chain, accelerate the aging process and cause many diseases. Some of these diseases are:

Heart Diseases
Joint Fever
Cancer
Core Hardness
Edema
Autoimmune diseases (Addison, Behçet, Celiac disease etc.)
Macular Degeneration (may result in cataract)
Neurological Diseases
Diabetes
Lung Diseases
Inflammation (Inflammation)
Insulin Resistance
Early Aging

What is Antioxidant?
Antioxidants come into play just before these problems occur. Antioxidants bind to free radicals and eliminate the destructive effects of these harmful molecules. Antioxidants also provide repair of damaged cells.

Antioxidant Rich Foods

Some antioxidant enzymes are produced in the body. The most important of these are superoxide dismutase (SOD), catalase and glutathione. Superoxide modifies the structure of dismutase oxidants and converts them to hydrogen peroxide. Catalase breaks hydrogen peroxide into water and small oxygen particles. Glutathion, on the other hand, binds different toxins and changes their structure, so that the constituents are removed from the body as waste.

Other antioxidants are found in foods. Foods rich in vitamin A, vitamin C, vitamin E and beta-carotene are considered to be the most beneficial foods. These nutrients are found in various quantities in fruits and vegetables. The strongest ones are generally the most healthy. Oranges, red peppers, tomatoes, spinach and carrots in plenty of antioxidants are at the beginning of the food.

Also, choosing fresh fruits and vegetables instead of cooked foods increases the absorption of antioxidants in the body and prevents them from disappearing.

Does All Antioxidants Show the Same Effect?
That’s no answer. The effect of antioxidants and power varies. For example, antioxidants in green tea are stronger than vitamin C. Your body needs different antioxidants to stay healthy.

Antioxidants are classified as:

Antioxidant Vitamins: Vitamin A (beta carotene), Vitamin C and Vitamin E
Antioxidants Minerals: Selenium, Zinc, Magnesium, Coenzyme Q-10, Iodine, Chromium
Phytochemicals: Vegetable sources and are not identified as vitamins or minerals.

1. quercetin: found in apples, onions, tea
2. luteolin: found in celery and green peppers
3. catechin: found in tea

Antioxidant Rich Foods

Hormones: Melatonin is an anoxidic hormone produced in the body
Carotenoids: Alpha carotene, beta carotene, lutein, lycopene, astaxanthin
Rich in antioxidant angle Spices and medicinal herbs: Cinnamon, turmeric, sage, clove, ginger, throat
Antioxidants produced in our body: alpha-lipoic Acid, Coenzyme Q-10, Glutathion, Superoxide Dismutase (SOD), Catalase

Rich Nutrients For Antioxidants

-Baklagil and
was -Ahudu, blueberries, strawberries, blackberries
-Yaşil Vegetables
-Spices are
-Green Tea
-Kakao
-apple
-Grapes Core

B12 Deficiency

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