Abdominal Bloating Causes

Causes and Treatment of Abdominal Bloating

We will discuss abdominal bloating causes and treatment.Abdominal bloating is a discomfort that occurs with a feeling of fullness and tension in the abdomen. It usually results in an increase in intestinal gas by the deterioration of the normal function of the digestive system.

Causes of Abdominal Bloating
Abdominal swelling can be many reasons, especially gastric gas. For this reason, it is very important to reveal the true cause for correct treatment.

One of the most common causes is irregular digestion. When the digestive system is working properly, the foods are separated into a number of chemical reaction end-products. The body produces building materials and energy for use as fuel from these components. Unfragmented foods are waste and are thrown away by the body. Some of these wastes are odorless and easily processed in the intestinal tract.

If the body can not digest properly, sulfur-containing gases are produced and accumulate in the intestinal tract. These gases can stretch the intestinal tract and lead to painful abdominal swelling.

Abdominal Bloating Causes And Treatment

Gases causing abdominal bloating can be caused by the following factors :

Lactose intolerance
Sensitive bowel syndrome
Food allergies
Gas-producing foods
Broccoli, cabbage, brussel sprouts, onion, artichoke and asparagus
Fruits such as pears, apples and peaches
Whole wheat and wheat clover
Soft drinks
Milk and milk products
Artificial sweeteners such as sorbitol and fructose
It is not the sole cause of abdominal swelling gas production. Other causes of pain and discomfort with puffiness include :

Partial occlusions in the intestinal tract
Menstruation and premenstrual stress syndrome
Intestinal parasites
Diverticulitis (a bowel disease)
Diagnosis of Abdominal Swelling
Many medical tests are performed by the doctor to determine the cause of abdominal bloating. First, the doctor takes the medical history of the patient and performs some physical tests to see if the symptoms are temporary. The doctor diagnoses that if the symptoms are temporary, then there is a gas increase that can be solved by changing some habits.

Alternatively, if it is clear that the symptoms are constant, it may be a disease of the digestive system, enlargement of the abdominal organs, fluid accumulating in the abdominal region, obesity or tumors.

Abdominal Bloating Causes And Treatment

In order to pinpoint the cause of abdominal distention, the following tests are performed in more detail :

X-rays are taken from the abdominal region to detect air or gas accumulation.
A small bowel x-ray is taken to see if there is any damage in the small intestine.
Gastric drainage is used to measure digestive ability.
MR, ultrasound, and tomography scans reveal whether or not there is a tumor, an enlarged abdominal organ, and abdominal fluid.
Tests are conducted to detect absorption and digestive disturbances. Digestion is an indication of digestion if there is an increase in fat in the intestine.
Methane / hydrogen breath tests reveal the amount of hydrogen and methane accumulation after eating a meal. The accumulation of hydrogen and methane causes bacterial growths in the intestine.
Although gas symptoms are disturbing, it is often not a sign of serious illness. However, if you have abdominal pain, diarrhea, vomiting, constipation, sudden bleeding and weight loss, you should definitely go to a doctor.

Treatment of Abdominal Bloating
If the abdominal bloating is caused by increased gas production, constipation, or less severe digestive disorders, treatment includes :

Increase fiber consumption
Metabolic (intestinal) cleaning with herbal methods
Changing your eating habits
Another effective treatment is to change the natural digestive enzymes that the body lost as it ages. A good digestive system consists of a wide variety of enzymes, because every digestible food requires different enzymes to break down.

The first and easiest way to change your eating habits is to keep a food diary. It should be noted how much and at what time of day it is felt and how it feels after it is eaten. Thus, more comfortable foods and time intervals should be taken into consideration, and disturbing foods and eating hours should be avoided.

Below are some helpful tips to help prevent stomach bloating and gas production:

Fruits and Vegetables
Consume fresh vegetables and fruits. Because they are an abundant fiber source and prevent constipation.

Abundant Water Drinking
plenty of water makes it easier for the digestive tract to progress through the digestive system by ensuring that the health of the digestive system is maintained and the intestines are moist.

Abdominal Bloating Causes And Treatment

Stay away from Carbonated Drinks
Avoid beverages and carbonated beverages. Carbon dioxide can cause stomach bloating by squeezing into the scaffold.

Avoid Processed Grains
Eat natural and fresh foods. Ready and packaged foods are difficult to digest because they contain additives.

Reduce Salt Removal
Avoid foods with high sodium content. Excess sodium causes the body to lose water.

Balanced Dairy Products
Keep consumption of milk products in the middle. If you have lactose sensitivity, digestion of such products is difficult, so eat foods that do not contain lactose.

Avoid Extreme Hot and Extremely Cold Food
Avoid very hot and cold foods. These increase air intake during meals.

away from the Caffeinated Drinks Leave Cafe. Caffeine can act as a stimulant and cause the digestive system to overwork and fatigue.

Fat Stay away from foods with high fat content. Their digestion causes difficulty and digestive spasms.

Morning First Work Exercise
Increases bowel activity especially before breakfast.

Pre-menstrual medications
Women may take additional medications to get rid of pre-menstrual syndrome. Because these syndromes can lead to abdominal bloating.

Increase Fiber Intake Increase
daily fiber intake gradually to 25-30 grams. The fiber prevents gas formation and swelling.

Column Test As a
precaution, perform the annual column test.

If these habits are obtained in terms of nutrition, risks of abdominal bloating, gas formations and digestive diseases can be minimized.


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