Benefits Of Honey

10 Important Benefits Of Honey

Benefits of honey is our today topic we will discuss 10 important honey benefits.There are so many benefits but we will discuss important one.Honey is a healthy food.There are facts that can not be rejected about the effects of honey ; honey, which is a sweet potion converted by the bees, is one of the most important food sources of man since antiquity.

Besides the attractive color and taste of honey, there are also important scientific superpowers that contribute to this attraction. Honey has such an unusual chemical composition that it is very interesting that the excavated remains of honey in the honey pots of ancient Egyptian tombs can be preserved without deterioration. Honey has a strong defensive mechanism for bacteria and microorganisms due to low moisture content and excess acidity. However, they add hydrogen peroxide as a by-product by adding an enzyme and glucose oxidase to the bees. According to the National Health Institue, honey has hygroscopic properties, anti-bacterial, anti-inflammatory properties and the ability to release dead tissues.

10 Important Benefits Of Honey

With its rich properties, bee has been used as a medicinal drug for centuries. Much evidence has been found on Sumer tablets that honey is used as a therapeutic and healing agent. Ancient Egyptians, Greeks, Romans and many other cultures used it regularly against skin and eye disorders.

Honey with all these features, from itch to cancer, healing effect in many diseases. Here are 10 miraculous benefits that have been proven scientifically in the health of honey.

1. Pamper the Cough
In 2007, a study involving 139 children at Penn State Medical College found that honey containing cough suppressant dextromethorphan containing buckwheat flowers reduced coughing in children and improved sleep quality. In another study of 270 children aged between 1 and 5 years, children who eat 1-2 teaspoons of honey before bedtime have been found to have a lower frequency and severity of coughs caused by simple colds than those who eat them.

2. Strengthens Memory
In a research conducted by Reuters, 102 healthy women who entered menopause period were given 20 grams of honey every day, hormone replacement therapy including estrogen and progesterone was applied, and nothing was given to the control group. After 4 months, those who consume honey and hormone remedies recall more than 15 words in the short-circulation memory test.

10 Important Benefits Of Honey

3. Heal Wounds
Many studies have shown that honey is an effective nutrient for treating wounds. In a Norwegian study Mediahoney (a New Zealand burger from many purification processes), known as a healing honey, and Norwegian Forest honey have been found to kill all the bacteria that cause the wounds. In another study, untreated honey test was administered to 59 patients who suffered from wound healed by 80% of traditional treatment methods and leg ulcers. One of these patients became infected with all of their own, and unsterile wounds and ulcers appeared to become sterile within a week.

For burns and injuries 15 ml and 30 ml honey will be a significant acceleration in the healing process if it is applied to the injured parts provided that it is renewed every 12 hours.

4. Food Value is High
It is an excellent nutritional supplement with a wide range of minerals and vitamins in honey content, niacin, riboflavin, pantothenic acid, calcium, copper, magnesium, manganese, phosphorus, potassium and zinc. For this reason, using honey instead of sugar, both sweet need is removed and sugar can not be taken from a lot of useful material to get into the body.

10 Important Benefits Of Honey

5. Increase the Number of Low White Blood Cells
Honey prevents the amount of low white blood cells caused by chemotherapy. In one study, 40% of cancer patients at risk of neutrophilia (very few blood cells) were found to have received this therapeutic dose of 2 teaspoonful of honey each day during chemotherapy. There is a need for further work in this area, but it is also widely accepted that honey has great potential in this regard.

6. Good income for seasonal allergies
Many people say that honey reduces the symptoms of seasonal allergies. Honey is known to reduce cough by antiinflammatory effects, but clinical trials to treat the effects of allergies have not yet yielded a clear result. Nevertheless, some experts believe that honey may be effective in eliminating allergic reactions, since it contains some flower pollen.

7. Kill Antibiotic Resistant Bacteria
Clinical trials have revealed that bacteria, such as Staphylococcus and Pseudomonas aeruginosa, both methicillin-resistant, are common in hospitals and in doctor’s offices, together with E. coli and Salmonella, the food pathogens of honey origin.

8. Helps to metabolize alcohol
In the work of the NYU Langone Medical Center, it has become clear that honey has the ability to metabolize alcohol and prevents it from being toxic and helps to rapidly reduce the level of alcohol present.

10 Important Benefits Of Honey

9. Good source of energy for exercise and exercise
Many athletes consume sports drinks and carbohydrate-containing gummy materials, which are a sugar source, to ensure muscular renewal before and after endurance training. A meal spoon honey is a more powerful source than other traditional energy supplements, along with other food sources, as well as 17 grams of carbohydrates. Some amount of honey that will be put into the water will exercise, and in addition to the water need of the body during the exercises, it also reduces the energy need to some extent.

10. Remove Hair and Dandruff Problems
In a study with patients with chronic seborrheic dermatitis and dandruff problems, participants were asked to apply 10% honey content of hot water to problem areas and to wait 3 hours after washing. It was observed that itching and pilling disappear in 1 week. The skin lesions completely disappeared within 2 weeks and the patients had serious stages in hair growth and hair loss prevention. When this procedure was applied for 6 months on a weekly basis, it was observed that these disorders were completely healed to relapse.

Besides all these, there are 2 other things that you should know about honey. The first does not mean that honey is not caloric as well as many other benefits that are beneficial to health. A meal spoon has 64 calories in the honey. In addition, honey may cause lethal poisoning due to some bacterial contents in 12 month old children. For this reason, babies should not be given honey for 12 months.


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