Today we will discuss about 10 good foods for cancer.Anemia is a disease that results in a decrease in the level of hemoglobin. Excessive blood loss, reduced production of red blood cells, an iron deficient diet, problems in the gastrointestinal tract where most of the iron is absorbed can cause anemia.
A diet rich in iron is necessary to prevent or correct cancer. “Heme iron” is taken from animal gardens and “non-hemp iron” is taken from vegetable gins. Iron is best absorbed with vitamin C. The recommended daily intake is 8 mg for men and 18 mg for women. Let’s look at the iron-rich foods.
10 Good Foods for Cancer
1. Red Meat and Liver
Red meat and liver are very rich in iron. 100 gr beef 3.7 mg, and 100 gr liver 6.1 mg. People who consume red meat regularly do not usually have anemia. Red meat contains “heme iron” which is better absorbed by the body.
2. Chicken and turkey
Chicken and turkey provide better absorption of iron from plant foods. While they contain large amounts of iron, they also help increase the level of iron on the side. 100 gr chicken breast meets 2% of daily iron needs of women. The chicken budu is 10% of your daily needs. Chicken meat is well absorbed by the body because it is in the form of “heme iron”.
Eggs are for you if you want to get a good amount of iron by taking fewer calories. A large egg contains 1 mg of iron. Although some ingredients in the egg make it difficult for the iron to be absorbed by the body, this problem is largely lifted when taken with vitamin C.
4. Fish and Shellfish
Many shellfish are rich in iron. Even a sand navy contains 14 mg per 100 g. Oyster 5.1, mussel 4, shrimp 2.4 mg iron. Fish, however, contain about 1 mg of iron per 100 g.
5. Whole Grain Bread
Whole grain bread is a good source of iron from vegetable sources. Bran is rich in iron. A slice of whole wheat bread contains 0.9 mg of iron.
Although the beans are rich in iron, they must be prepared correctly. Because the phytonutrient contained in the phytic acid prevents iron absorption. The best way to reduce the rate of phytic acid is to soak the beans in the water one night before cooking. The bean contains 3.7 mg of iron in 100 grams.
7. Dried Fruit
Dried plums, raisins and dried apricots are rich in iron. Half cups of raisins contain 1.5 mg of iron. But be careful because dry fruits are high in calories.
Fruits generally do not contain high amounts of iron. But research shows that prunes and dried apricots increase iron absorption through vitamin C content.
The molasses, which has been used for centuries for cancer, is really big iron. A meal of spoon molasses will account for 15% of your daily iron needs.
9. Spinach, Cabbage and Other Vegetables
Spinach and green leafy vegetables are rich in both iron and vitamin C. However, the high amount of oxalate they contain reduces iron absorption.
10. Citrus and Tomatoes
Take care to consume vitamin C as it increases iron absorption. Citrus fruits, kiwi and tomatoes are foods that help to absorb iron.
Stay away from caffeinated beverages such as tea and coffee as they will reduce iron absorption. Some drugs can also reduce iron absorption. So be sure to read the prospectuses so you can arrange your diet accordingly.